Bets of luck with your future goals! I prefer to heat it up after I blend it but you can definitely heat it before hand! So for this recipe, I’ve made it with both MCT oil (which is tasteless) and coconut oil and I liked the MCT oil better, but that’s mainly because I don’t like coconut! <3. Remember, small changes make a HUGE difference. Paleo & Keto Hot Chocolate With Marshmallows The Thickener. […] Try this healthy warm drink to start your morning […], […] Bulletproof Hot Chocolate from laurenkellynutrition.com […], Your email address will not be published. In a medium pot, combine the almond milk, 1 cup of the heavy cream, the granulated sweetener, 1/4 … Vitamin D 1mcg 3% Nutrition Facts This bulletproof hot chocolate recipe makes a great breakfast to start the day. Made with almond milk, unsweetened cocoa powder and stevia this is the perfect keto hot chocolate to start the day with only 4.3g of net carbs. Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! As soon as the hot chocolate starts simmering, remove from the heat and pour into a mug. Most of you love your coconut! The cocoa powder brings the benefits of cacao, as in its antioxidant, fat-fighting, and polyphenol effects. Foodie Pro & The Genesis Framework, 1-2 Rows Dark Chocolate – at least 85% to 90%, Optional extras – for additional fat, consider adding Butter, Coconut Oil or MCT Oil and/or topping with whipped cream. I need this asap! Dip these in your Bulletproof Coffee for a powerful afternoon snack or save for a satisfying dessert. And let’s not forget the sugar free treats (like this Bulletproof Hot Chocolate) on occasion. wow its look ymmm. What do you think?? Your email address will not be published. Place in a blender and blend until frothy. Place all of the ingredients in a blender and blend until smooth. AH!! MCT oil is made up of Medium Chain Fatty Acids that are considered easily digestible and beneficial fats. It is really filling and creamy and amazing…. Thank you for the recipe! Oh and LOTS of water. If you are also wondering what in the world MCT oil is… here ya go…. Potassium 262mg 6% This only has 4 net carbs in the entire, decadent serving. Total Fat 30.4g 39% And many people have this misguided notion that you are always hungry for carbs and sugar. The water you add should be hot already, I heated mine in a small saucepan on the stove. I love hearing what everyone’s goals and aspirations are, especially when they deal with health and wellness. Keto White Hot Chocolate (Better Than Bread Keto) To make the best hot chocolate ever, simply place all the ingredients in a small blender and make sure to blend until smooth. This comforting mug of creamy chocolate is so delicious that my kids even loved it. If you're looking for a holiday twist on one of my favorite and most popular recipes, Keto Hot Chocolate, then this Peppermint Bulletproof Hot Chocolate is perfect! I hope you love it! One comment, you used the word “scolding” to refer to the temperature, this should actually be “scalding”. Hot chocolate … The first step is to mix all the dry ingredients in a small bowl. I’ve had it both ways Shawn. December 12, 2017 by lauren.kelly 44 Comments. https://www.easyketoliving.com/bulletproof-hot-chocolate-recipe Bulletproof Hot Chocolate Recipe. And by blending this all up in the blender it gets thick, creamy and frothy! Your body is burning fats instead of carbohydrates for energy. Prep Time 5 mins Total Time 5 mins Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}, Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}, Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}, 13 Healthy, Warm Beverages to Start Your Day Off Right, Keto Drinks - Keto Drink Recipes to Try | My Nourished Home, Best This Bulletproof Hot Chocolate is low carb, keto and high fat. The healthy fats in this definitely keep you full for a while. ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Instead of being metabolized through digestion like most other foods, these fats are processed in the liver. I’ve heard of Bulletproof Coffee but never Bulletproof Hot Chocolate!! Filed Under: Beverages, Desserts, Gluten Free, Kids, Recipes, Vegetarian Tagged With: dairy free, Gluten free, high fat, keto, low carb, vegan, Yummm! And no, I do not think you should eliminate carbs at all. You don’t want chunks of chia … I personally love to add MCT oil to my tea every morning. It’s so easy to make and delicious!! I am sure I can make a bulletproof tea…doesn’t that sound delicious? Will you give us a hint? Place all of the ingredients in a blender and blend until smooth. ( I heat mine in a small saucepan on the stove). The beauty of this Keto, Paleo, “Bulletproof” Hot Chocolate recipe is that it is nutrient-dense, non-toxic, and savory. Hi Carrie! % Daily Value* Let me know if you have changed your diet and lifestyle and what small goals you are hoping to achieve! Yay! Keto Hot Chocolate (Bulletproof, Low-Carb) Iced Vanilla Chai Latte (Sugar-Free, Paleo) Print Recipe. That’s just it, once you cut them out of your diet you no longer crave them. It seems to add the bitterness of chocolate instead of sweetening it up. I absolutely love hot chocolate around this time of year!! Calcium 168mg 13% Thank you. It is best to warm the hot chocolate till it begins to … I’m craving chocolate like crazy lately! Yes, scolding is what I do to my children Thank you for that correction and I hope you like the recipe! Protein 2.6g Place fat and sweetener into … Put the ingredients in a tall beaker to use with an immersion blender. Sometimes I put it in my coffee for a mocha coffee. ).But I ran out (#foodblogerfail) and got a little creative… because watery hot chocolate is definitely not my jam! Pour the hot cocoa carefully into to cups and enjoy. If you’re battling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the ideal response. Who doesn’t love frothy?? That doesn’t sound that restrictive, am I right? I love it! Looking forward to trying this but currently only have stevia in the house. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Maybe that will be my next recipe! Bulletproof Hot Chocolate is perfect for those cool fall evenings! Another idea that people thinks is that you are just eating steaks, eggs and bacon grease all day long. MCTs provide fast and lasting energy and are easily absorbed by the body, according to Wellness Mama. Also let me know if you have any questions or comments on cutting down on carbs from your diet. Add the rest of the ingredients into the coconut milk and water. It’s been almost 3 years now! i’m a hot chocolate gal and can’t wait to try this, only one problem, I have never hear of Erythritol….what is it and where can I find it. Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. That sounds delicious! Erythritol is a sugar free sweetener, you can use whatever sugar free sweetener you’d like (f you want it to be keto and low carb) or buy it here on amazon! Enter your name and email and get the weekly newsletter... it's FREE! This would totally hit the spot! I’m going to try this with cacao. Plus I have everything in the house to make it today! … Many people drink Bulletproof Coffee or Tea instead of eating breakfast, but I have to eat something in the morning. This includes the sifted cocoa … And that is the whole premises of the ketogenic/low carb diet. You won’t miss the dairy at all, Carolyn! I have to eat breakfast, too, but including this bulletproof hot chocolate sounds like a wonderful addition! Rewrite the recipe, perhaps, to indicate when it gets hot? It also makes for a delicious dessert to cozy up with on the couch after a long work (or parenting) day in the winter. Stir through sweetener and optional extras. I know many of you make bulletproof coffee, but since I don’t drink coffee, this is my thing. I promise it doesn’t taste low carb at all. Thanks for sharing!!! Blend using a hand blender (like the ones for soups) or pour the mixture into a blender and blend till frothy. Peppermint Bulletproof Hot Chocolate. Eating a low carb diet helps reduce inflammation in your body and that’s exactly what I am hoping for. Excited to try this! Keto Bulletproof Hot Chocolate Recipe with just 3 ingredients needed! Your information will *never* be shared or sold to a 3rd party. Perfect for people on the ketogenic diet. Back to this dreamy, exquisite hot chocolate…. I haven’t tried it, but I would love to know what you think if you did! Heat all ingredients in a pot or microwave. Total Time: 45 min. Total Carbohydrate 8.2g 4% How to make keto bulletproof hot chocolate The preparation of this recipe is extremely simple. Pour in a cup, top with sugar free whipped cream and cinnamon if desired. This post and photos may contain Amazon or other affiliate links. I’ve been looking for a low carb hot chocolate recipe and this is the first one that I’ve found that sounds amazing to me. It’s low carb and refined sugar free. I’m on a fat fast right now and this would be perfect for dinner!! Hi Mary. In a medium sized pot (if using hand blender) or a small pot (if using blender), bring water and coconut milk to a boil. Prep Time: 15 min. (affiliate link) https://amzn.to/2DagzSh It’s finally getting a little sunny here in New York and I can’t wait one bit more for the summer. Awesome, besides being healthy, I love the flavor addition of coconut oil! https://bakeitketo.com/homemade-keto-hot-chocolate-mix-recipe It’s said to help keep you full and provide you with a bunch of energy. Total Sugars 2.3g I … It is 1 degree currently where I live and not going to get much warmer today. Enjoy it while it lasts. Then the mixture is heated until steaming while continuing to stir frequently with the whisk. Your recipe sounds delicious and I’ll try it after I go to pick up a few ingredients. It’s not going to happen, people. I eat eggs, vegetables, avocados, berries, chicken, turkey, salads, nuts, peanut butter, seeds…doesn’t sound too bad, right? Iron 2mg 10% I hope you love it Joy. I hope you like it!! Servings: 1 All opinions are my own. Saturated Fat 24.6g 123% Bulletproof Hot Chocolate to the rescue!!! From Lauren Kelly Nutrition laurenkellynutrition.com – Nutshell Nutrition, Keto Spiced Hot Chocolate Recipe - The keto Diet News, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Slow Cooker Ham & Cheese Cauliflower Soup {Low Carb Keto}, Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}, Vegetable Parmesan Quinoa in the Slow Cooker, Three – Five Day Jump Start to Clean Eating and Grocery List, Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. 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