Recipes & Inspiration. Minutes of Cycling. svg twitter icon. Use of this web site constitutes acceptance of the LIVESTRONG.COM Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikeâs Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Steak and Cheese Sub Whole Sub - Donatos Pizzeria 1 serving 778.0 calories 69.0 grams carbs 34 grams fat 45.0 grams protein 3.0 grams fiber 114.0 mg cholesterol 13.0 grams saturated fat 1891.0 mg sodium 0 grams sugar 0 grams trans fat 2.2. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Privacy Policy The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6â³), without dressing. Calories % Daily Value* 94%. Get full nutrition facts for other Subway products and all your other favorite brands. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. any of the products or services that are advertised on the web site. 2020 Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. About Us 516 calories. The calories is a particular food indicate how much energy it contains. The Loaded Steak Sub includes seasoned Philly steak, white cheese sauce, seasoned grilled onions, crispy onion tanglers, and Montreal Au Jus mayo, served up on a hoagie roll. Copyright © Eat wisely, stay healthy. 1 sandwich (249g) Nutrition Facts. Nutrition Facts. Log food: Zoes Kitchen Steak Stack Sandwich. The calories is a particular food indicate how much energy it contains. Original Philly Cheesesteak, 12" Great Steak 1 Sandwich 1070.0 calories 98.0 grams carbs 43.0 grams fat 77.0 grams protein 7.0 grams fiber 190.0 mg cholesterol 17.0 grams saturated fat 3880.0 mg sodium 0 grams sugar 0 grams trans fat 55. Minutes of Running. 2,000 calories a day is used for general nutrition advice. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. 1 sandwich (245g) Nutrition Facts. 69.0 grams carbs. 1180. 560 Cal. Add a food All items: Title: Subway Chipotle Steak & Cheese 6" Sub . Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. Nutrition Facts. A cheese pizza is healthier than a sub simply due to all the mayo, sauces, red meats and oils that go onto most sub sandwiches. svg instragram icon. Terms of Service Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. I also asked for banana peppers didn't get those. open for. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) No nutrition or calorie comments found. Footlong Sub â Steak & Cheese on White. 1 sandwich. Philly-style steakâ¡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. 114.0 mg cholesterol. Whe0n it got delivered 45 minutes later it didn't have anything on it, no tomatoes no mayonnaise. Privacy Policy, Build Your Own Pizza - Crust (Toledo, OH), Build Your Own Big Square Deal Pizza - Cheese, Build Your Own Big Square Deal Pizza - Crust, Build Your Own Big Square Deal Pizza - Crust Toppers, Build Your Own Big Square Deal Pizza - Sauce, Build Your Own Big Square Deal Pizza - Toppings, Build Your Own Deep Pan Pizza - Crust Toppers, Build Your Own Large Pizza - Crust Toppers, Build Your Own Medium Pizza - Crust Toppers, Build Your Own Small Pizza - Crust Toppers, Build Your Own XLarge Pizza - Crust Toppers, Local Delight - Build Your Own Breakfast Sandwich. Activity Needed to Burn: 380 calories. 380 calories. 23 % 15g Fat. Contact Us Follow Us. Start; Food Tracker. advertisements are served by third party advertising companies. 1.4 Hours of Cycling. Calorie breakdown: 26% fat , 52% carbs, 22% protein. 1 to 10 of 18682 for Steak with Swiss Cheese Hot Sub Steak with Swiss Cheese Hot Sub (Sheetz) Per 1 sandwich - Calories: 420kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 37.00g Nutrition Facts - Similar I ordered a steak and cheese sub with tomatoes on it and an extra side of mayonnaise. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Jersey Mikeâs Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 34 grams fat. Live Healthy & Happy. Whe0n it got delivered 45 minutes later it didn't have anything on it, no tomatoes no mayonnaise. It also contains 50 milligrams of cholesterol and no trans fat. 778.0 calories. 45.0 grams protein. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. For a Serving Size of (g) Tubby's - 8" Steak & Cheese Sub Sandwich. Calories in Cheese Steak Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sandwich. Additional subs may be available. all pizzas are cooked at over 450 0 to keep you safe Log food: Culver's Philly Steak Ribeye Sandwich. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. You'd need to walk 17 minutes to burn 62 calories. Calories In 6-in Steak & Cheese Sub Sandwich 400 Calories in 1 serving . There are 330 calories in 1/2 sub of Hungry Howie's Pizza Steak & Cheese Sub. Youâd need to walk 106 minutes to burn 380 calories. ... Ham, salami, cheese, banana peppers, tomatoes, onions and sub dressing. 26 % 38g Protein. Log food: Philly Connection Steak Sandwich. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Steak and cheese both add to the protein value of this Subway sandwich. 36. including calories, fat, sugars, protein, carbs and more. Personalized health review for User added: Marco's Pizza, Ham and Cheese Leonardo Sub 12": 600 calories, nutrition grade (N/A), problematic ingredients, and more. Note: This is a user-entered food item and may not be accurate. Steak & Cheese Sub. Subway Steak & Cheese Calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Log food: Culver's Philly Steak Ribeye Sandwich. Find Subway Chipotle Steak & Cheese 6" Sub Calories and Nutrition Facts at PeerTrainer.com. 1 sandwich (249g) Nutrition Facts. Terms of Use Hours of Cleaning. ... 560 calories. Amount Per Serving. Slice of Support Ciaonet. Nutritional Information â Philly Cheesesteak Sub. But, for the universally acknowledged best cheese steaks in Philly you must seek out Pat's and Geno's restaurants in the Italian market in South Philadelphia. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. 48 %43 gCarbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 8 inch. 57 Minutes of Running. Cheese pizza is just mozzarella and bread with marinara sauce; so it's a low fat white cheese and tomato sauce on white bread versus a sub that is potentially filled with red meats, nitrates and lots of salad dressings. Percentages are based on a diet of 2000 calories a day. I ordered a steak and cheese sub with tomatoes on it and an extra side of mayonnaise. Steak & Cheese Steak, mushrooms, mayo and our signature three cheeses. , ... 360 calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Log Food. Svg facebook icon. Leaf Group Ltd. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. 2 Angus burgers, American cheese, fries, bacon and cheddar sauce: $ 7.65: DOUBLE DECKER Two 1/4lb Angus burgers with melted American cheese $ 6.90: BAINBRIDGE BURGER Cheddar cheese, bacon, onion ring and bbq sauce: $ 6.10: RACHEL BURGER Turkey, coleslaw and swiss cheese: $ 6.10: MARIETTA Pizza sauce/mozzarella cheese: $ 6.10: MAYTOWN 1 serving. : Calorie Breakdown: 24% fat, 48% carbs, 28% prot. main content. eClub Gift Cards Franchise Information Response to COVID-19. About Marcoâs Nutrition The Italian Way Customer Feedback. 459 calories. You'd need to walk 145 minutes to burn 520 calories. 380 calories. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. This sub is a good source of protein and provides several vitamins. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. > 12'' Steak & Cheese Sub on Wheat: cal: 1,196: 552: 63: 24: 1: 189: 3,374: 92: 0: 12: 70 > 12'' Steak & Cheese Sub on White: cal: 1,176: 532: 61: 23: 1: 189: 2,934: 88: 0: 4: 68 > 12'' Turkey Club Sub on Wheat: cal: 1,236: 583: 67: 26: 1: 165: 3,877: 90: 1: 12: 76 > 12'' Turkey Club Sub on White: cal: 1,217: 564: 64: 25: 1: 165: 3,437: 86: 1: 4: 74 > 12'' Veggie Sub on Wheat: cal: 1,178: 585: 65: 23: 1: 89: ⦠Marco's Pizza. used as a substitute for professional medical advice, There are 62 calories in 1 sub, 6" (9.7 oz) of Marco's Pizza Steak & Cheese Sub, on White Bread. Just take note that prices and participation may vary by location. 25 %10 gFat. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Find out Marco's Pizza 6'' Steak & Cheese Bruno Sub nutrition facts. Learn the ⦠1 regular. 750 calories. Jersey Mikeâs Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Learn More About Calories. Marco's Pizza. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. contact-free delivery or carryout. diagnosis or treatment. Dough made fresh and quality ingredients make for pizza made the primo way. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. We offer Delivery, Carryout and Dine-in. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information 360 Cal. Read more: Are Subway Wraps Healthier Than the Subs? It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. There are 300 calories in 1 sub (145 g) of Mr. Sub Philly Style Steak with Cheese. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Whole Sub - Donatos Pizzeria. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Search for More Foods. Steak & Cheese Sub (6") on Wheat BreadSubway1 sub380.0 calories48.0 grams carbs10.0 grams fat26.0 grams protein5.0 grams fiber50.0 mg cholesterol4.5 grams saturated fat1030 mg sodium8.0 grams sugar0 grams trans fat. Log food: Philly Connection Steak Sandwich. This sub is a good source of protein and provides several vitamins. Marco's. and 2.3 Hours of Cleaning. 38 Minutes of Running. . 3.4 Hours of Cleaning. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Recipes & Inspiration. A fan favourite. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Serving Size. Pepperoni Pizza Sub. Italian Sub. 1 regular. How does this food fit into your daily goals? It should not be Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Protein 68g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Steak and Cheese Sub. 3.0 grams fiber. 27 %24 gProtein. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6â³), without dressing. Log food: Subway 6" Sub â Steak & Cheese Standard sub recipe. gramssuboz. Elephant Bar Philly Cheese Steak Sandwich Does not include sides. 51 % 74g Carbs. Recipes & Inspiration. Log Food. 1 sandwich. The material appearing on LIVESTRONG.COM is for educational use only. Are Subway Wraps Healthier Than the Subs? Nutrition Facts. Food Calories Protein (g) Fat (g) 12" Chicken Club Tuscano Sub (1 of 2 servings) 0.5 12" Sub: 680: 42: 32 > 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0.5 12" Sub LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 516 calories. Legend has it that in 1930 hot dog vendor Pat Olivieri decided to use chopped up steak as an alternative to the usual wiener and thus inadvertently invented the steak sandwich. Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Build your own pizza or choose from one of Marco's specialty pizzas. Other Popular Results; Steak and Cheese Sub. Daily Goals. 58 Minutes of Cycling. Marco's Pizza. I also asked for banana peppers didn't get those. Visit CalorieKing to ⦠Subway brings back their collection of Ultimate Cheesy Garlic Bread subs for a limited time this holiday season and adds the new Ultimate Steak sub to the selection. Subwayâs 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikeâs Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Related Sandwiches from Hungry Howie's Pizza: Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Subway - Steak and Cheese Sub 6" Serving Size : 1 sandwich. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. sub. Copyright Policy Bar Philly Cheese Steak and Cheese does not include sides Cheese contains gluten,,... Philly-Style steakâ¡Ø, with diced White onions and green peppers, tomatoes, onions and sub dressing total! Use only contains 10 grams of which are in the form of saturated fat Cheese it comes is... A good source of protein, and 90 of those calories come from fat, 52 % carbs, %... 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